Safe foods and binge foods...

Binge Foods:

•          Rice cakes *
•          Chocolate any thing
•          Cake
•          Brownies
•          Cookies
•          Salt and vinegar chips
•          Green olives
•          Soda
•          BREAD! Any kind of bread, OMG bread!

o   Portuguese bread

o   French bread

o   Garlic bread

o   Foccia bread

o   White bread

o   Onion bagels

•          Candy. Any type of candy
•          Ice cream
•          Frozen yogurt
•          Tostitos and cheese dip
•          Donuts
•          Tea with sugar
•          Any fast food especially fries from MacDonald’s
•          Pizza
•          Special K fruit bars*
• 
  

Safe foods:

•          Tea with splenda
•          Clementine*
•          Water

I have a lot of binge foods and that’s probably not even all of them. I just binge on a lot of things when I can get my hands on them. Bread is always a staple in my house so that of course I must stay away from on a daily basis. I don’t have many safe foods. I guess fruit is always a safe food if I had any other fruits. I try not to binge and most times I succeed.

*these foods can either be safe or binge worthy; it just depends on the day.